Fjällkraft

16.00-18.00 Arrival, check-in and bubbles. Welcome to the weekend we check in, collect your goodie bag and land in the mountain environment. Workshop where we are guided in defining where we stand and where we are headed.

18.30 Inspirational lecture – Tänndalen Modus, Rasmus Bent, CEO of Tänndalen. Tänndalen is a place where mountain lovers have returned for generations, but what makes the place so special and how does a mountain resort manage the legacy? Rasmus talks about what Tänndalen Modus really is.

07.30 – Flowyoga. A gentle start to the day that helps the body wake up. The class focuses on breathing, movement and presence. Our own Tina Eriksson guides you through each movement.

08.00–09.30 – Breakfast. Drop-in breakfast in peace and quiet. Take it at your own pace and fill up with energy. Take the opportunity to talk to new acquaintances.

10:00 – Coaching session: MTB, running or kayaking. Choose an activity and get group coaching based on your level. The focus is on technique, training and finding your level of challenge. You will be coached by experienced leaders in a mountain environment.

12.00 – Lunch + lecture: Motivation with Elin Hartelius. Whether you are going through challenges in everyday life, running an ultra-race or daring to take on new challenges. Elin shares concrete tools to find and maintain your motivation. Inspiration whether you are in change, effort or rest.

13.00 – Mountain pulse/mountain strength. Get moving in nature with a choice between walking, hiking, running, strength training or cycling. All tempos are welcome – you choose the intensity. The aim is the joy of movement and fresh mountain air.

14.30 – Flow and Glow, dance class. An energetic dance class for body and soul. It's all about having fun, sweating and letting go. Extra power, extra glow! Everyone can join in as Rebecka Eriksson peps us up.

15.30 – Lecture: Menopause. An honest and informative conversation about the changes in the female body. Christina Sundequist talks about hormones, symptoms and strategies for well-being.

16.30 – Workshop & lecture: Personal brand. Whether you want to sell yourself as a self-employed person, establish yourself as an expert or just be part of a community, your personal brand is an important basis for giving you the opportunity to grow. Sara Öhman gives us concrete exercises on how we can strengthen the image of our authentic self to the outside world.

18.30 – Dinner buffet and evening program. We meet for a themed dinner and a relaxed atmosphere. Tonight's Sara and Carin will lead us through the evening. Music and entertainment from our own troubadour.

07.30 – Yoga. A calm and empathetic start to the day. We focus on breathing, movement and contact with the body. A moment for yourself before the day starts.

08:00–09:30 – Breakfast. Drop-in breakfast at your own pace. Perfect opportunity to recover after yoga. Take the opportunity to recharge for the day's activities.

10:00 – Coaching session: MTB, running or kayaking. Deepen your technique and try new ways of moving. Choose an activity and get support in a group with a focus on development. All levels welcome!

12.00 – Lunch + lecture: Freedom Economy with Wilda Nilsson . It is impossible to ignore that a buffer enables a freer life. At the same time, budgeting, saving and investing can be triggering for many. Wilda Nilsson guides us in how we can build our freedom in a less anxious way.

13.00 – Mountain Pulse/Mountain Strength. An active workout in a mountain environment where you choose between different levels. Walk, hike, run, strength training or cycling – choose what suits your energy. Recharge with mountain air and views!

15.30 – Women's health. Whether you want to understand your fluctuations, optimize your training, take care of your fertility or just feel better in everyday life, you will get concrete tools here. What do you feel best from eating – when? How can you adapt your training to your phase? Discover how you can work with your body instead of against it.

16.30 – Workshop & lecture: Women who save lives. What is it like to work with rescue operations in the mountains and forests? Marie, Anna, Ebba talk about everyday life in the Mountain Rescue Service, the Rescue Service & the police. A conversation about courage, body and sisterhood.

18.30 – Dinner & entertainment. We gather for a three-course dinner in the company of good friends. The evening will be hosted by artist and snowboarder Jonas Wilhelmsson. With warmth and humor, he puts the puzzle of life into perspective.

07.30 – Morning walk (with meditation for those who want). Start the day in silence together with the group. A walk in the mountain nature with the possibility of guided meditation. A peaceful way to land after a powerful weekend.

08:00–09:30 – Breakfast. Drop-in breakfast for those who want to enjoy a little extra. Last chance to talk to new friends and gather impressions. Coffee, conversation and a view.

09.30 – Mountain pulse. End the weekend with movement in the mountains – choose a walk, hike or run. One last session to take the feeling home with you. Your pulse, your pace.

11.00 – Workshop: Life Design What will you take away from the weekend? We reflect on lessons learned and look ahead. Here the plan for your next step is created.